Ramen Noodles Unhealthy Or Healthy 2024. This question often sparks debates among food enthusiasts, health. A 2017 study in nutrition research and practice found that frequent consumption of instant noodles like ramen is associated with a higher risk of cardiometabolic risk factors, like higher triglyceride levels and higher.

Ramen noodles are a great option for those looking for a quick and easy meal. Yes, ramen noodles can cause digestive problems due to their high glycemic.